The holiday season is supposed to be about slowing down and spending time with family and friends. However, the holidays can be a difficult time for many people, particularly those who are dealing with mental health concerns or have gone through a significant life transition, such as the death of a loved one, divorce, or […]
'Depression' Category Archives
Three Ways to Cope with Depression: How Depression Counseling Can Help
Depression is one of the most common mental health issues today. It is also one of the primary causes of disability worldwide. Depression counseling can help you identify your symptoms, understand what’s causing them, and learn healthy ways to cope with depression. How to Recognize Depression We all suffer from melancholy, worry, and negative thoughts […]
Signs of Depression
Most people occasionally feel sad or down from time to time. Knowing the signs of depression is important so that you can get the help that you need. When your feelings are overwhelming, ongoing, and cause you to suffer physical and emotional symptoms, they can prevent you from enjoying your life. Untreated depression can worsen […]
The Type of Depression that needs to be Addressed
“Depression is like a war. You either win, or die trying.” – Anonymous Having a case of the blues every so often that you know is related to a definite loss is only normal, and not the type of depression referred to in the above quote. The type of depression that needs to be addressed […]