“We cannot solve our problems with the same level of thinking that created them.” ― Albert Einstein Einstein’s quote highlights two facts: one, if we’re having problems and can’t solve them on our own, we need a new way of thinking; two, we are often somewhat accountable for our problems. (Some may be a bit […]
'Anxiety & Stress' Category Archives
Generalized vs Unspecified Social Phobia & Treatments
You may have heard of the terms “generalized social phobia” and “unspecified social phobia.” Although they share some similar effects, they are different. It helps to learn the difference between generalized vs unspecified social phobia. Both are anxiety disorders and are commonly called social anxiety. According to the Mayo Clinic, an unspecified anxiety disorder is […]
Overwhelmed? Always Worried? Anxiety Counseling Can Help
Life can be tough. It’s a simple statement, but the feeling is profound. From work, home and financial pressures to relationships, children, and tasks you undertake when you would rather not, it’s staggering. Together with life’s myriad other responsibilities, the pile of stressors sometimes begins to weigh you down. To say that the situation is […]
Anxiety Counseling Combats Stress and Worry
Anxiety counseling is on the rise, and for good reason. Stress. Worry. Insomnia. Anxiety is driving people to therapy! Why? Because anxiety can improve almost immediately with treatment from a trained professional. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and […]