South OC Counseling

Piper Walsh, Ph.D. Clinical Psychologist
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Therapy for Children, Adolescents, Adults in South Orange County

'Anxiety & Stress' Category Archives

Generalized vs Unspecified Social Phobia & Treatments

Published by . Filed under Anxiety & Stress, Orange County Counseling, Phobias. Total of no comments in the discussion.

You may have heard of the terms “generalized social phobia” and “unspecified social phobia.” Although they share some similar effects, they are different. It helps to learn the difference between generalized vs unspecified social phobia. Both are anxiety disorders and are commonly called social anxiety. According to the Mayo Clinic, an unspecified anxiety disorder is […]

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Overwhelmed? Always Worried? Anxiety Counseling Can Help

Published by . Filed under Anxiety & Stress, Orange County Counseling. Total of no comments in the discussion.

Life can be tough. It’s a simple statement, but the feeling is profound. From work, home and financial pressures to relationships, children, and tasks you undertake when you would rather not, it’s staggering. Together with life’s myriad other responsibilities, the pile of stressors sometimes begins to weigh you down. To say that the situation is […]

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Anxiety Counseling Combats Stress and Worry

Published by . Filed under Anxiety & Stress, Orange County Counseling. Total of no comments in the discussion.

Anxiety counseling is on the rise, and for good reason. Stress. Worry. Insomnia. Anxiety is driving people to therapy! Why? Because anxiety can improve almost immediately with treatment from a trained professional. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and […]

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Anxiety Common When It Comes to Anxiety Counseling

Published by . Filed under Anxiety & Stress, Orange County Counseling. Total of no comments in the discussion.

“Smile, breathe, and go slowly.” -Thich Nhat Hanh Anxious about anxiety counseling? You know you need to do something about your inability to sleep. Your heart beats so hard and fast at times, you’re sure others can hear it. There’s the stomach issue, the hyperventilating. You keep hoping these symptoms will subside, but they never […]

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