“Smile, breathe, and go slowly.” -Thich Nhat Hanh Anxious about anxiety counseling? You know you need to do something about your inability to sleep. Your heart beats so hard and fast at times, you’re sure others can hear it. There’s the stomach issue, the hyperventilating. You keep hoping these symptoms will subside, but they never […]
'Anxiety & Stress' Category Archives
Gain Control with South Orange County Anxiety Counseling
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ― Jodi Picoult, Sing You Home Everyone worries and everyone has anxiety. Anxiety is a normal part of life. We have normal anxiety before a big test, a job interview, maybe meeting new people. It’s when anxiety […]
Scientific Research Informs Anxiety Therapy in San Clemente
We know that anxiety is a normal reaction to stress. Anxiety can in fact be beneficial in some situations, and is a natural part of our behavioral repertoire. There are times however, when anxiety can become too much. It’s also possible for us to have difficulty controlling or coping with our anxiety. When this is […]
Locating Anxiety Counseling in Orange County
Anxiety is a normal mechanism we use to cope with stress. Anxiety counseling in Orange County strives to address anxiety when it moves outside of a normal range. If we think of anxiety on the Bell Curve, all is well until anxiety levels reach the apex and cascade over. In that case normal responses become […]