“A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.” Mark Twain So, you want to end a bad habit. Whether it’s overeating, smoking, gambling, or some other destructive behavior, the issue seems insurmountable. You have tried to curb your indulgences. You have tried going […]
'Individual Counseling' Category Archives
Gaining New Problem-Solving Skills is No Problem
“We cannot solve our problems with the same level of thinking that created them.” ― Albert Einstein Einstein’s quote highlights two facts: one, if we’re having problems and can’t solve them on our own, we need a new way of thinking; two, we are often somewhat accountable for our problems. (Some may be a bit […]
Worried? Stressed? Counseling Can Help
Have you been feeling irritable and stressed? You aren’t alone. Have you noticed changes in how you handle everyday frustrations? Counseling can help. When stress and worry become overwhelming, you need a professional counselor to help you. Counseling can help you to gain control of your thoughts and actions, so you can effectively navigate life’s […]
Orange County Individual Counseling Helps People Overcome Obstacles
“Make a pledge to yourself right now to declare that you are worth your time and energy.” -Deborah Day We all struggle at times with the circumstances of life. We can feel as if our problems and struggles are insurmountable. Often people begin to believe, wrongly, that their situation is hopeless, the obstacles before them […]