Body Image Issues in Teens & 4 Ways to Tackle Them
Teenagers go through a number of changes that have a significant impact on how they perceive their bodies. Furthermore, social pressure to look a certain way can be stressful if your child looks different from the ideal person they want to be. And in today’s world of idealized media images of perfection, it can be difficult for a young person to cultivate self-love and acceptance.
With all of these unrealistic messages, it’s no wonder that more and more adolescents are having problems with how they see their bodies.
Body Image and Related Mental Health Concerns
Is your teen preoccupied with perceived flaws in their appearance, even if they are minor or nonexistent in reality? Are they concerned that others will perceive their flaws as abnormal, even if they do not? Do they always think and talk about their real or imagined imperfections? Are their eating habits impaired?
Body dissatisfaction is closely linked to body dysmorphic disorder (BDD) and eating disorders (EDs). Studies show that having a negative body image is the most direct cause of developing an eating disorder. Poor body image is a significant risk factor for obsessive preoccupation with one’s body and restrictive dieting, leading to severe eating disorders like anorexia and bulimia nervosa.
In addition, body image issues in teens are closely related to low self-esteem, anxiety, and depression.
Adolescent counseling can be a safe place for your teenager to identify and challenge their negative thoughts, address related mental health concerns, improve confidence, and develop a healthier self-image.
Additionally, there are the following four ways to tackle body image issues in teens:
1. Set Social Media Boundaries
Talk to your teenager about social media and the editing tools people use when posting pictures to make them look more beautiful. Encourage them to unfollow people who make them feel uncomfortable. Help your child understand how certain content is perfected on social media and teach them to evaluate media critically.
2. Model Self-Love and Self-Acceptance
Always act as a positive role model for your child. For example, emphasize the importance of focusing on oneself as a complete individual and never making negative comments about your body in front of them. Focus on all the positive things your body can do: be active daily, choose healthy foods for yourself and your family, and keep a healthy weight.
3. Encourage Individuality
Teach your child to love and appreciate their bodies, no matter their shape or size. Encourage them to resist the pressure to look the same as their friends or celebrities, and help them understand that they are beautiful even if they don’t fit the currently popular ideals.
4. Foster Positive Lifestyle Choices
Teach your child that taking good care of their body can make them feel better. Promote self-care and encourage your teen to eat nutritious food, exercise regularly, and get regular sleep.
Body Image Issues in Teens: How Can Adolescent Counseling Help?
A qualified counselor can help you and your adolescent understand where body image issues come from and how they affect your child’s life, build resilience, and grow self-esteem.
Adolescent counseling can assist teenagers in challenging and changing their distorted thoughts and beliefs about their appearance. Additionally, therapy can assist in identifying and addressing any underlying issues that may be contributing to harmful behaviors. It can help them develop strategies to reduce these behaviors and adopt healthier coping mechanisms.