Anxiety is a normal mechanism we use to cope with stress. Anxiety counseling in Orange County strives to address anxiety when it moves outside of a normal range. If we think of anxiety on the Bell Curve, all is well until anxiety levels reach the apex and cascade over. In that case normal responses become exacerbated and physical responses ensue. This could include grave discomfort in, or avoidance of, social situations, rapid heartbeat, choking feeling, chest pain, stomach distress, flushing, sweating, and many more physical symptoms. If individuals discover that anxiety is interfering with their daily life, they must take action and consider the options. First, they should see their primary physician and rule out any physical causes. Once organic causes have been ruled out, it is best to seek the assistance of a qualified psychologist. It is possible to address and to begin to overcome anxiety by participating in Anxiety counseling in Orange County. The process takes time, effort, and teamwork.

Individuals interested in anxiety counseling in Orange County should realize that one of the most important steps is to find a highly qualified therapist. When looking for an anxiety therapist, take a moment to jot down your concerns; this will help you feel more confident and in control of the call. Rest assured that an anxiety specialist is used to speaking with people who find it very difficult to place that first call. You and your concerns should be treated with absolute respect and the counselor should make you feel at ease. In anxiety counseling, people are often relieved to learn that over twenty percent of the population suffers from some kind of anxiety disorder. These include the following: Panic Disorder with and without Agoraphobia, Separation Anxiety Disorder, Generalized Anxiety Disorder; Post-Traumatic Stress Disorder, Social Phobia (Social Anxiety), Phobias, and Obsessive-Compulsive Disorder.

Don’t hesitate to get the help you need—a phone call could be the beginning of a calmer and more tranquil life.