Life can be tough. It’s a simple statement, but the feeling is profound. From work, home and financial pressures to relationships, children, and tasks you undertake when you would rather not, it’s staggering. Together with life’s myriad other responsibilities, the pile of stressors sometimes begins to weigh you down. To say that the situation is […]
Posts Tagged 'Anxiety Counseling'
Anxiety Counseling Combats Stress and Worry
Anxiety counseling is on the rise, and for good reason. Stress. Worry. Insomnia. Anxiety is driving people to therapy! Why? Because anxiety can improve almost immediately with treatment from a trained professional. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and […]
Anxiety Common When It Comes to Anxiety Counseling
“Smile, breathe, and go slowly.” -Thich Nhat Hanh Anxious about anxiety counseling? You know you need to do something about your inability to sleep. Your heart beats so hard and fast at times, you’re sure others can hear it. There’s the stomach issue, the hyperventilating. You keep hoping these symptoms will subside, but they never […]
Gain Control with South Orange County Anxiety Counseling
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ― Jodi Picoult, Sing You Home Everyone worries and everyone has anxiety. Anxiety is a normal part of life. We have normal anxiety before a big test, a job interview, maybe meeting new people. It’s when anxiety […]