Adolescence can be a challenging life stage for both young people and their families. Body image issues in teens is a common topic in adolescent and family counseling. Teenagers go through a number of changes that have a significant impact on how they perceive their bodies. Furthermore, social pressure to look a certain way can […]
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4 Attachment Styles: How Early Attachment Shapes Your Adult Relationships
It is widely accepted that the quality of early attachment shapes our capacity to create and maintain meaningful connections in adulthood. If you struggle in adult relationships, the underlying causes of your problems can be traced back to attachment styles in your early relationships with parents or caregivers. Attachment Styles: Bowlby’s Attachment Theory The attachment […]
Is there an Epidemic of Male Loneliness?
Are you a high-functioning, successful professional struggling to strike a healthy work-life balance? Are you passionate about your job, yet you work long hours and feel guilty about not spending enough time with your family? Do you feel like a failure because you’re struggling to juggle your partner’s, children’s, and own needs while also focusing […]
Overcome Self-Sabotage with These 5 Effective Strategies
Are you feeling locked up in an endless loop in which your goals appear out of reach all the time? Do you feel stuck and powerless to make changes? Is satisfaction with yourself and your relationships a fleeting moment? Do you self-sabotage? Did you know that sometimes we can unknowingly get in our way? Even […]