Anxiety occurs as an emotional and bodily reaction to alleged danger. When we perceive a threat (actual or imagined), we experience anxiety as a general sense of uneasiness and fear. Learning some tips to manage anxiety can assist you in identifying the roots of your anxiety, reducing your symptoms, and reaching your highest potential. Do You […]
'Orange County Counseling' Category Archives
Therapy for Stress and Burnout
Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some point. However, daily stress, whether due to your job challenges, parenting issues, financial difficulty, or everything in between, can impact your health and well-being. Therapy for stress and burnout can help you figure out what sets […]
In Individual Counseling Orange County Clients Discover the Beauty in Everyday Life.
Listen, life isn’t when you are standing on top of a mountain looking at a sunset. Life isn’t waiting at the altar or the moment your child is born or that time you were swimming in a deep water and a dolphin came up alongside you. These are fragments. 10 or 12 grains of sand […]
In Men’s Therapy San Clemente Men Discover New Meaning
“I didn’t know what exhausted me emotionally until that moment, and I realized that the experience of being a soldier, with unlimited license for excess, excessive violence, excessive sex, was a blueprint for self-destruction. Because then I began to wake up to the idea that manhood, as passed onto me by my father, my scoutmaster, […]