South OC Counseling

Piper Walsh, Ph.D. Clinical Psychologist
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Therapy for Children, Adolescents, Adults in South Orange County

'Anxiety & Stress' Category Archives

How to Deal with Holiday Depression: 5 Tips from a Counselor

Published by . Filed under Anxiety & Stress, Depression, Orange County Counseling. Total of no comments in the discussion.

The holiday season is supposed to be about slowing down and spending time with family and friends. However, the holidays can be a difficult time for many people, particularly those who are dealing with mental health concerns or have gone through a significant life transition, such as the death of a loved one, divorce, or […]

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5 Tips to Manage Anxiety

Published by . Filed under Anxiety & Stress, Orange County therapist, PTSD / ASD, Uncategorized. Total of no comments in the discussion.

Anxiety occurs as an emotional and bodily reaction to alleged danger. When we perceive a threat (actual or imagined), we experience anxiety as a general sense of uneasiness and fear.┬áLearning some tips to manage anxiety can assist you in identifying the roots of your anxiety, reducing your symptoms, and reaching your highest potential. Do You […]

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Therapy for Stress and Burnout

Published by . Filed under Anxiety & Stress, Orange County Counseling. Total of no comments in the discussion.

Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some point. However, daily stress, whether due to your job challenges, parenting issues, financial difficulty, or everything in between, can impact your health and well-being.┬áTherapy for stress and burnout can help you figure out what sets […]

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Therapy for Stress and Burnout

Published by . Filed under Anxiety & Stress, Orange County Counseling, Orange County therapist. Total of no comments in the discussion.

Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some point. However, daily stress, whether due to your job challenges, parenting issues, financial difficulty, or everything in between, can impact your health and well-being.┬áTherapy for stress and burnout can help you figure out what sets […]

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