Anxiety occurs as an emotional and bodily reaction to alleged danger. When we perceive a threat (actual or imagined), we experience anxiety as a general sense of uneasiness and fear. Learning some tips to manage anxiety can assist you in identifying the roots of your anxiety, reducing your symptoms, and reaching your highest potential. Do You […]
'Anxiety & Stress' Category Archives
Therapy for Stress and Burnout
Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some point. However, daily stress, whether due to your job challenges, parenting issues, financial difficulty, or everything in between, can impact your health and well-being. Therapy for stress and burnout can help you figure out what sets […]
Therapy for Stress and Burnout
Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some point. However, daily stress, whether due to your job challenges, parenting issues, financial difficulty, or everything in between, can impact your health and well-being. Therapy for stress and burnout can help you figure out what sets […]
Gaining New Problem-Solving Skills is No Problem
“We cannot solve our problems with the same level of thinking that created them.” ― Albert Einstein Einstein’s quote highlights two facts: one, if we’re having problems and can’t solve them on our own, we need a new way of thinking; two, we are often somewhat accountable for our problems. (Some may be a bit […]