South OC Counseling

Piper Walsh, Ph.D. PhD. Clinical Psychologist
Call Now (949) 370-4726

Therapy and Counseling for Children, Adolescents, Adults, Couples and Familes in South Orange County

'Anxiety & Stress' Category Archives

Overwhelmed? Always Worried? Anxiety Counseling Can Help

Published by . Filed under Anxiety & Stress, Orange County Counseling. Total of no comments in the discussion.

Life can be tough. It’s a simple statement, but the feeling is profound. From work, home and financial pressures to relationships, children, and tasks you undertake when you would rather not, it’s staggering. Together with life’s myriad other responsibilities, the pile of stressors sometimes begins to weigh you down. To say that the situation is […]

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Gaining New Problem-Solving Skills is No Problem

Published by . Filed under Anxiety & Stress, Family Counseling, Individual Counseling, Orange County Counseling. Total of no comments in the discussion.

“We cannot solve our problems with the same level of thinking that created them.” ― Albert Einstein Einstein’s quote highlights two facts: one, if we’re having problems and can’t solve them on our own, we need a new way of thinking; two, we are often somewhat accountable for our problems. (Some may be a bit […]

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Anxiety Counseling Combats Stress and Worry

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Anxiety counseling is on the rise, and for good reason. Stress. Worry. Insomnia. Anxiety is driving people to therapy! Why? Because anxiety can improve almost immediately with treatment from a trained professional. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and […]

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Anxiety Common When It Comes to Anxiety Counseling

Published by . Filed under Anxiety & Stress, Orange County Counseling. Total of no comments in the discussion.

“Smile, breathe, and go slowly.” -Thich Nhat Hanh Anxious about anxiety counseling? You know you need to do something about your inability to sleep. Your heart beats so hard and fast at times, you’re sure others can hear it. There’s the stomach issue, the hyperventilating. You keep hoping these symptoms will subside, but they never […]

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