Managing Anxiety in High-Pressure Situations with 4 Practical Steps
Imagine you’ve been given a critical project with a tight deadline at work. The pressure to do a great job […]
Piper Walsh, Ph.D. Clinical Psychologist
Imagine you’ve been given a critical project with a tight deadline at work. The pressure to do a great job […]
Overcoming social phobias can feel like an insurmountable challenge, especially when everyday life itself seems overwhelming. Social phobias, or social
The holiday season is supposed to be about slowing down and spending time with family and friends. However, the holidays
Anxiety occurs as an emotional and bodily reaction to alleged danger. When we perceive a threat (actual or imagined), we
Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some
Stress occurs as a natural psychological and physical response to the demands of life, so everyone experiences it at some
“We cannot solve our problems with the same level of thinking that created them.” ― Albert Einstein Einstein’s quote highlights
You may have heard of the terms “generalized social phobia” and “unspecified social phobia.” Although they share some similar effects,
Life can be tough. It’s a simple statement, but the feeling is profound. From work, home and financial pressures to
Anxiety counseling is on the rise, and for good reason. Stress. Worry. Insomnia. Anxiety is driving people to therapy! Why?
“Smile, breathe, and go slowly.” -Thich Nhat Hanh Anxious about anxiety counseling? You know you need to do something about
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ― Jodi