Mental illnesses in adolescence are among the leading causes of disability in this age group, according to the World Health Organization. Mental health is essential to a child’s general health and well-being. WHO defines good mental health as a condition of well-being that enables you to: be aware of your talents, manage stress, maintain healthy […]
'Orange County therapist' Category Archives
Three Ways to Cope with Depression: How Depression Counseling Can Help
Depression is one of the most common mental health issues today. It is also one of the primary causes of disability worldwide. Depression counseling can help you identify your symptoms, understand what’s causing them, and learn healthy ways to cope with depression. How to Recognize Depression We all suffer from melancholy, worry, and negative thoughts […]
3 Most Common Reasons to Seek Marriage Counseling
Being in a healthy, meaningful relationship needs effort and commitment. Thinking of your marriage as the most significant investment in your life offers a clear perspective on how much hard work it requires. Here are 3 most common reasons to seek marriage counseling can help you understand your relationship issues and rekindle closeness with your […]
5 Tips to Manage Anxiety
Anxiety occurs as an emotional and bodily reaction to alleged danger. When we perceive a threat (actual or imagined), we experience anxiety as a general sense of uneasiness and fear. Learning some tips to manage anxiety can assist you in identifying the roots of your anxiety, reducing your symptoms, and reaching your highest potential. Do You […]